TRIGAINS
ATHLETE PROFILE

Performance Parameters

🏁 RACE DISTANCE
🏊 SWIM
Pace /100m
1:00 3:00
Stroke Power W
20W 350W
🚲 BIKE POWER
Sustained Watts W
120W 420W
πŸƒ RUN
Pace /km
3:00 9:00
Stride Power W
100W 500W

Changes apply instantly across every chart and table on every page.

EQUIPMENT FILTER
32 items Β· sorted by $/min ↑
#EquipmentDisciplineCostTime SavedCWPM
1Latex Inner Tubes Foundations Β· Vittoria Latex, Michelin Aircomp Latex, Challenge Latex🚲 bike$602.1min$28.96/min INSPECT β†’
2TPU Inner Tubes (Race-Day) Foundations Β· Tubolito S-Tubo, RideNow TPU, Pirelli SmarTube🚲 bike$501.7min$30.17/min INSPECT β†’
3Carbon-Plated Super-Foam Racers Footwear Β· Nike Alphafly 3, Adidas Adios Pro Evo 1, ASICS Metaspeed Sky ParisπŸƒ run$2809.1min$30.62/min INSPECT β†’
4Tier-2 Carbon-Plate Trainer (Ironman-Ready) Footwear Β· Saucony Endorphin Pro 4, Hoka Rocket X 2, Nike Alphafly 2πŸƒ run$2306.7min$34.41/min INSPECT β†’
5Premium Race Tires Foundations Β· Continental GP5000 S TR, Schwalbe Pro One TLE, Vittoria Corsa Pro🚲 bike$1303.7min$34.90/min INSPECT β†’
6Compression Calf Sleeves Apparel Β· 2XU Compression Calf, CEP Calf Sleeves 3.0, Compressport R2 v3πŸƒ run$551.4min$39.07/min INSPECT β†’
7Hot-Waxed Race Chain Drivetrain Β· Silca Hot Melt Wax, Molten Speed Wax, CeramicSpeed UFO Race Wax🚲 bike$902.0min$45.78/min INSPECT β†’
8Professional Bike Fit Foundations Β· RetΓΌl Fit, Guru Fit System, Shimano Dynamics Lab🚲 bike$3005.9min$51.03/min INSPECT β†’
9Race Silicone Swim Cap Surface Friction Β· Roka Hi-Vis Race Cap, FINIS Silicone Pro, Speedo Plain Silicone🏊 swim$250.4min$62.23/min INSPECT β†’
10Aero Race Singlet & Calf Sleeves Apparel Β· 2XU Aero, Compressport R2, Soar Elite RacingπŸƒ run$1402.1min$66.33/min INSPECT β†’
11Premium Time-Trial Aero Helmet Helmets Β· Giro Selector, Lazer Volante, POC Cerebel, MET Codatronca🚲 bike$3503.5min$99.19/min INSPECT β†’
12Entry-Tier Race Wetsuit Buoyancy Β· Orca Predator, Roka Maverick MX, Blueseventy Sprint🏊 swim$3252.8min$115.63/min INSPECT β†’
13Bento Box & Frame Storage Aero Accessories Β· XLAB Aero Pocket, Profile Design Aero E-Pack, ENVE Aero Bag🚲 bike$800.6min$136.16/min INSPECT β†’
14Aero Hydration (Between-The-Arms Bottle) Aero Accessories Β· XLAB Torpedo Versa, Aerobottle Speedwave, Profile Design FC75 Aero🚲 bike$1300.9min$147.51/min INSPECT β†’
15Buoyancy-Optimized Race Wetsuit Buoyancy Β· Roka Maverick X2, Orca Apex Float, Blueseventy Helix🏊 swim$6504.2min$154.18/min INSPECT β†’
16Coated Swimskin & Low-Profile Goggles Surface Friction Β· Roka Viper, Arena Carbon Air, TYR Tracer-X RZR🏊 swim$2801.8min$154.97/min INSPECT β†’
17Custom Triathlon Race Suit Apparel Β· Roka Elite Aero II, 2XU Light Speed LD Trisuit, Sailfish Aerosuit🚲 bike$5502.9min$187.22/min INSPECT β†’
18Aero Race Sunglasses Accessories Β· Oakley Sutro Lite, POC Aspire, Smith Attack Mag MTBπŸƒ run$2001.1min$189.53/min INSPECT β†’
193D-Printed Custom Armrests Cockpit Β· Aerocoach Ascalon, Speeco custom pads, Tririg Sigma🚲 bike$3501.5min$238.28/min INSPECT β†’
20Polarized Open-Water Goggles (Curved Lens) Vision Β· Roka R1, Aquasphere Kayenne Polarized, TYR Special Ops 3.0🏊 swim$900.3min$298.87/min INSPECT β†’
21Integrated Aero Cockpit Cockpit Β· Profile Design Aeria Ultimate, Vision Metron Aerobar 5D, Zipp Vuka Aero🚲 bike$1,1003.5min$311.73/min INSPECT β†’
22Entry-Tier Triathlon Bike Frames Β· CervΓ©lo P-Series 105, Felt IA Advanced 105, Argon 18 E-117 Tri🚲 bike$3,50010.3min$340.18/min INSPECT β†’
23Aero Cycling Shoes Footwear Β· Specialized S-Works 7, Fizik Vento Powerstrap R2 Aeroweave, Lake CX332 Tri🚲 bike$3200.9min$363.10/min INSPECT β†’
24Premium Mid-Tier Carbon Wheelset (60–80mm, pair) Wheels Β· Zipp 404 Firecrest, ENVE Foundation 65, DT Swiss ARC 1400 Dicut🚲 bike$1,5004.1min$364.41/min INSPECT β†’
25Ceramic Bottom Bracket & Pulleys Drivetrain Β· CeramicSpeed Bottom Bracket, Kogel Bearings Cross-Race🚲 bike$5501.5min$372.98/min INSPECT β†’
26Wind Tunnel Session Position Β· A2 Wind Tunnel (Mooresville), Faster Wind Tunnel (Scottsdale), Silverstone Sports Engineering Hub🚲 bike$2,5006.5min$386.62/min INSPECT β†’
27Mid-Tier Triathlon Bike Frames Β· CervΓ©lo P5 Ultegra Di2, Trek Speed Concept SLR 7, Canyon Speedmax CF SLX🚲 bike$7,50014.7min$510.37/min INSPECT β†’
28Oversized Pulley Wheels (OSPW) Drivetrain Β· CeramicSpeed OSPW, Kogel Kolossos🚲 bike$7001.0min$712.06/min INSPECT β†’
29End-of-Line Triathlon Superbike Frames Β· CervΓ©lo P5X Disc, Canyon Speedmax CFR Disc, Specialized Shiv TT Disc🚲 bike$14,00019.1min$732.78/min INSPECT β†’
30Disc Rear Wheel Wheels Β· Zipp Super-9, ENVE 88 Disc, FFWD Disc🚲 bike$2,2002.6min$832.10/min INSPECT β†’
31Premium Deep-Section Front Wheel (80mm+, single) Wheels Β· Zipp 858 NSW, ENVE 8.9, DT Swiss ARC 1100 DICUT 80🚲 bike$1,8002.1min$875.32/min INSPECT β†’
32Aero Road Bike (Race-Cut) Frames Β· Specialized Tarmac SL8 Expert, Trek Madone SLR 7, CervΓ©lo S5 Ultegra Di2🚲 bike$6,5003.5min$1842.05/min INSPECT β†’